JOIN US
TO IMPROVE YOUR RUNNING
coaching | three easy steps for joining us
Our online coaching platform provides us with a global footprint to craft individualised training plans for individual and group runners of all abilities. This is how to join us:
- Improving your running requires commitment. Check our available packages and fees to make an informed decision about your development.
- If you would like to subscribe to one of our available packages, book an appointment to discuss your running history and our coaching philosophy.
- Once we’ve had a discussion and you’re happy to proceed with our services, then complete our online sign-up form.
Once you’ve signed up for our coaching services, we’ll onboard you to our coaching platform on Final Surge. Registered clients are billed at the start of every month, and coaching services can be ended with a month’s notice.
coaching | services
Individuals: You’re an individual with your personal needs, past experiences, aspirations, goals, and so much more. Our individual training plans are tailored around your specific needs. We offer two coaching options, based on your needs: ‘Peak’ and ‘Base Camp’
Groups and schools: If you represent a running group or school, we’ll create a bespoke training program for your group, which is geared towards your collective goals and events.
package options & fees
Individuals: Base Camp
The package provides the essentials for your development as an athlete.
ZAR 1,050.00 billed monthly
- Individualised structured running coaching toward your athletic goals
- Detailed guidance through our coaching platform
- Structured workouts that sync with Garmin and Apple devices
- Monthly scheduled phone/video calls with your coach
- Once a week updates to your plan, if required, based on your feedback
- Additional consultations can be booked with your coach at any time for a fee of R100 per 15 minutes
Interested?
Individuals: Peak Package
The package provides daily access to your coach, for athletes who require more frequent personal coaching.
ZAR 2,750.00 billed monthly
- Everything included in the Base Camp Package
- Daily session analysis and feedback via Final Surge and text
- Daily updates to your plan, if required, based on your feedback
- Weekly scheduled phone/video calls with your coach
- Pre-race mentoring via scheduled phone or video calls to discuss race-specific pacing, gear and nutrition strategies
Interested?
Group Package
Our 12-week plan is tailored for running groups or schools who need holistic guidance.
Once-off, based on group size
- Personalised structured running coaching plan toward your goal event
- Structured workouts that sync with Garmin and Apple devices
- Monthly scheduled group calls with your coach
- Contact via e-mail
Interested?
testimonials
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